I enei wa, he maha ake nga mahi a nga tootoo, he tuuru etahi, he marara etahi, he rama, he whakaohooho.Na, he aha te mahi o te tuuru tootoo me te ngawari ki te kawe?
He aha te mahi o te tuuru tootoo?Me nga momo raruraru katoa i roto i te oranga o te hunga haua, i te wa e rite tonu ana te mahi, ka nui ake te kaha o te tinana i to te tangata noa.I tua atu, he kino nui ano tenei mo te hunga haua.Na tenei hei timatanga, ma te awhina o te ahua o te tuuru runga i runga i te maakete me te whakakotahitanga o nga tootoo, ka hangaia he toka momo tuuru e tika ana mo te hunga haua ki te whakaora i te kaha tinana.Ka ngenge koe, ka taea e koe te okioki poto ki te waahi hei whakaora i to kaha.
He ngawari te kawe?Ko te tikanga, he tino watea, he tino ngawari te whakahaere o nga tootoo.Ina whakamahia hei tootoo, ka hoki whakamuri nga waewae e rua o te kumete ki raro ma te kaha, kia kore ai te hunga haua e mahi i etahi atu mahi., a ka whakamahia te kumete ki te whakahoki i te kaha o te tinana, me pana noa te kurupae o runga o te kurupae ki waho paku.No reira he tino ngawari mo te hunga haua.Ma tenei ara, ka whakatauhia te mahi uaua o te hunga haua, ka ora te kaha tinana.
Mo te hunga whai mate osteoporosis, me whakamahi he hikoi hei awhina i te hikoi na te raru o te neke.Kei roto i enei hunga hikoi he kakaho, he tootoo, he hikoi, he aha atu, ko ta ratou mahi ko te tautoko i te taumaha o te tinana, te pupuri i te taurite, me te awhina i te hikoi.He pai te hikoi mo nga turoro ngoikore, nga turoro kaumātua, nga turoro he pakaru nga pito o raro me nga turoro me te ngoikore o te taha o raro, takirua ranei.
Wā tuku: Oketopa-13-2022