Ngā Taputapu Whakaora mō te Ringa Pōrearea

Te āhua whakaora kaha "pokapū-taha-pokapū"

He momo whakangungu whakaora tēnei e mahi tahi ai te pūnaha io matua me te pūnaha io taha ki te akiaki, ki te whakarei ake, me te whakateretere i te kaha whakahaere o te mahi a te hoa whawhai matua.

"Ko te ariā whakaora ā-porowhita kati a te CPC, i whakaarohia i te tau 2016 (Jia, 2016), e uru ana ki te aromatawai me te rongoā o ngā tikanga whakaora pokapū me ngā tikanga ā-taha. Ka whakamahia e tēnei tauira whakaora auaha ngā urupare pai hei whakarei ake i te kirihou o te roro me te whai huatanga o te whakaora i muri i te whara o te roro i roto i te huarahi e rua ngā taha. Ka taea e ngā taputapu e hono ana ki tēnei huarahi te whakakotahi i ngā āheinga whakauru me te whakaputa. Kua whakaatuhia e ngā rangahau he pai ake te rongoā ā-porowhita kati a te CPC ki te whakahaere i ngā ngoikoretanga i muri i te whiu, pērā i te ngoikore o te nekehanga, ki te whakataurite ki te rongoā pokapū kotahi, ā-taha rānei."

Ngā Aratau Whakangungu Maha

• Whakangungu kore mahi: Ka taea e te karapu whakaora te akiaki i te ringa kua pāngia ki te mahi i ngā mahi piko me te toronga.
• Whakangungu āwhina: Ka mōhio te pūoko kua hangaia ki roto ki ngā tohu nekehanga ngawari a te tūroro, ā, ka whakarato i te kaha e tika ana hei āwhina i ngā tūroro ki te whakaoti i ngā nekehanga hopu.
• Whakangungu whakaata taha-rua: Ka whakamahia te ringa hauora hei ārahi i te ringa e pāngia ana ki te whakatutuki i ngā mahi hopu. Ka taea e ngā pānga tirohanga me te urupare proprioceptive (te rongo me te kite i te ringa) te whakaoho i te neuroplasticity o te tūroro.
• Whakangungu ātete: Ka whakamahia e te karapu Syrebo te kaha ātete ki te tūroro, me mahi e rātou ngā mahi piko me te toro atu i te ātete.
• Whakangungu kēmu: Ka honoa ngā kaupapa whakangungu tuku iho me ngā momo kēmu whakamere hei whakauru i ngā tūroro ki te whakangungu. Mā tēnei ka taea e rātou te whakamahi i ngā pūkenga hinengaro ADL, te whakahaere kaha o te ringa, te aro, ngā pūkenga rorohiko, me ētahi atu.
• Aratau whakangungu kua whakatikatikaina: Ka taea e ngā tūroro te mahi i ngā mahi piko me te toronga o ngā maihao, me te whakangungu pītiti maihao-ki-maihao, i roto i ngā horopaki whakangungu maha pēnei i te whakangungu kore mahi, te whakangungu whare pukapuka mahi, te whakangungu whakaata rua-rua, te whakangungu mahi, me te whakangungu kēmu.
• Whakangungu me te aromatawai kaha me te taunga: Ka taea e ngā tūroro te whai whakangungu me ngā aromatawai kaha me te taunga. Mā ngā pūrongo e ahu mai ana i ngā raraunga ka taea e ngā kaiwhakaora te whai i te ahunga whakamua o ngā tūroro.
• Te whakahaere kaiwhakamahi atamai: Ka taea te waihanga i te tini o ngā kōtaha kaiwhakamahi hei hopu i ngā raraunga whakangungu kaiwhakamahi, hei āwhina i ngā kaiwhakaora hinengaro ki te whakarite i ngā kaupapa whakaora whaiaro.