Tūnga Tākainga Konumohe Hauora

Whakaahuatanga Poto:

Ka whakamahia e te Drip Stand te koranu konumohe

Teitei ka taea te whakarite

Kopa turanga

Whakamaua te tūru


Taipitopito Hua

Ngā Tohu Hua

Whakaahuatanga Hua

Whakaaturia mai tā mātou tūnga maturuturu hou, te otinga tino pai mō ō hiahia katoa mō te werohanga. Ka whakakotahi tēnei hua auaha i te matau werohanga e rua ngā ara, te ngongo matotoru konumohe, te turanga takai, te teitei whakarerekē, te taputapu raka pumau me te turanga whakau rino maka hei whakarato i te pumau me te watea tino pai.

Mā te matau maturuturu e rua ngā taha o tā mātou whata maturuturu ka māmā ake te whakairi i te putea werohanga, ā, ka pai hoki te rere o te wai. He mea hanga te ngongo matotoru ki te koranu konumohe kounga teitei, pakari, ā, ka taea te tu atu i ngā kawenga taumaha me te kore e piko, e whati rānei, kia haumaru ai ō taputapu hauora.

Ko tētahi o ngā āhuatanga tino pai o tā mātou teihana maturuturu ko tōna turanga takai. He ngāwari te kawe me te penapena i tēnei hoahoa kiato, kia ngāwari hoki te kawe me te penapena, he mea tino pai mō ngā tohunga hauora nekeneke. Mā te āhuatanga whakarerekē teitei ka taea te whakarite ka taea te whakatakoto i te tūnga maturuturu ki te teitei tino tika mō ia tūroro, ka whakaratohia he manaaki me te whakamarie kua whakaritea.

Mō ngā taputapu hauora, ko te haumaru te mea nui, koia te take i whakauruhia ai ā mātou tūnga maturuturu ki tētahi tikanga raka pumau. Mā tēnei ka noho haumaru te whakarerekētanga teitei, ā, ka ārai i tētahi nekehanga tūpono i te wā e rongoatia ana. Mā te turanga whakapūmau rino maka ka piki ake te pumau, ka whakaiti i te tūponotanga o te takahuri o te whata maturuturu.

Ahakoa he tohunga hauora koe e mahi ana i te hōhipera, i te whare hauora, i te tohunga rānei e whakarato ana i te tiaki kāinga, ko ā mātou pupuri pata he hoa tino pai māu. Nā tōna pakari, tōna ngāwari me tōna pumau, he taputapu whai hua tēnei mō te whakahaere werohanga whai hua.

 


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