E ai ki te World Health Organization (WHO), ko ngā hinganga te tino take o ngā mate e pā ana ki ngā whara i waenga i ngā pakeke 65 tau te pakeke, me te tuarua o ngā take matua o ngā mate whara kore i te ao whānui. I te kaumātuatanga o ngā kaumātua, ka piki ake te mōrearea o ngā hinganga, ngā whara, me te mate. Engari mā te ārai pūtaiao, ka taea te whakaiti i ngā mōrearea me ngā tūponotanga.
Kia mārama tika ki te koroheketanga me te urutau ki ngā āhuatanga o te kaumātuatanga, me te whakarerekē kaha i ngā whanonga.
Kia āta haere i roto i tō oranga o ia rā, kaua e hohoro te tahuri, te tū ake, te whakatuwhera i te tatau, te whakautu i te waea, te haere ki te wharepaku, me ētahi atu. Hurihia ēnei whanonga morearea penei: tū ake ka kakahuria ō tarau, piki ki runga ki te tiki taonga, me te mahi i te korikori tinana kaha. Me whiriwhiri e te hunga kaumātua he iti te nekenekehanga ngā taputapu āwhina e arahina ana e ngā tohunga, me te whakamahi kaha i ngā tokotoko, ngā hikoi, ngā tūru wīra, ngā wharepaku, ngā ringaringa me ētahi atu taputapu.
Me mau ngā kaumātua i ngā kākahu me ngā tarau e tika ana te rahi, kaua e roa rawa, kaua e piri rawa, kaua hoki e wetekina rawa, kia noho mahana ai, engari kaua e pā ki te mahi tinana. He mea nui anō hoki kia mau i ngā hū papatahi, kāore e paheke, e tika ana te rahi. Ka āwhina ēnei e rua ki te ārai i te hinganga. Ko ngā whakarerekētanga e tika ana mō te pakeketanga he pai ake te mahi i te kāinga hei whakaiti i ngā tūponotanga hinga i roto i te taiao. Ina haere ngā kaumātua ki waho, me aro rātou ki ngā tūponotanga hinganga i te taiao o waho, me te whakawhanake i te tikanga o te aro ki te tūponotanga ina haere ki waho. Mā ngā mahi whakakori tinana e whakapakari ana i te taurite, te kaha o te uaua, me te manawanui ka taea te whakaiti i te tūponotanga hinganga.
Ka taea e te korikori tinana te whakaiti me te whakaroa i ngā pānga o te koroheketanga ki te mahi tinana, ā, ka āwhina hoki ki te whakaiti i te tūponotanga o te hinga. Mā te tai chi, te yoga, me te kanikani whakapakari tinana ka taea te whakangungu i ngā mahi katoa o te tinana kia whānui ake. Ka taea e te hunga kaumātua, inā koa, te whakawhanake i ngā momo pūkenga rerekē mā roto i ngā momo korikori tinana. Ka taea te whakapakari i te taurite mā te tū ki runga i te waewae kotahi, te hikoi i runga i te ara hikoi, me te takahi. He mea tika hoki te whakapakari i ngā uaua o te tinana o raro. Ka taea e te hiki rekereke me te hiki waewae tika i te tuara te whakanui ake. Ka taea te whakapakari i te manawanui mā te hikoi, te kanikani, me ētahi atu korikori tinana. Me whiriwhiri pūtaiao e te hunga kaumātua te momo me te kaha o te korikori tinana e pai ana ki a rātou, me whai i te kaupapa o te taahiraa-i-te-taahiraa, me te whakawhanake i te tikanga o te korikori tinana auau. Ārai i te osteoporosis me te whakaiti i te tūponotanga o te whati i muri i te hinganga.
He pai te pānga o te korikori tinana ki te ārai me te rongoā i te osteoporosis, ā, e taunakihia ana ngā hākinakina o waho pērā i te hikoi tere-waenga, te oma tere, me te Tai Chi. Hei tāpiri, mā te korikori tinana e mau ai te taumaha ka taea e te tinana te whiwhi me te pupuri i te kaha o te wheua. He pai ake mā ngā kaumātua te kai i ngā hua miraka, ngā hua soya, ngā nati, ngā hua manu, te mīti kikokore, me ētahi atu me te pūmua taurite, te nui o te konupūmā me te iti o te tote.
Hei whakamutunga, engari ehara i te mea iti rawa, me whakahaere tonu ngā aromatawai mōrearea mō te osteoporosis me ngā whakamātautau kiato kohuke wheua. Kia tīmata te pāngia o ngā kaumātua e te osteoporosis, me kitea. Mena ka tautuhia te osteoporosis, me rongoatia ngā kaumātua me te whiwhi maimoatanga paerewa i raro i te arataki a te tākuta.
Wā tuku: Oketopa-18-2022