Kei te haere mai te kōanga, kei te pupuhi te hau mahana, ā, kei te pukumahi te iwi ki te puta i ō rātou kāinga mō ngā mahi hākinakina. Heoi, mō ngā hoa tawhito, ka tere te huri o te āhuarangi i te kōanga. He tino pāngia ētahi kaumātua e te huringa o te rangi, ā, ka huri te whakakori tinana o ia rā i te huringa o te rangi. Nō reira, he aha ngā hākinakina e tika ana mō ngā kaumātua i te kōanga? He aha ngā mea me aro atu tātou ki ngā hākinakina kaumātua? Muri iho, me titiro tātou!
He aha ngā hākinakina e tika ana mō ngā kaumātua i te puna
1. Oma tere
Ko te oma tere, e mōhiotia ana ko te oma whakapakari tinana, he hākinakina e tika ana mō te hunga kaumātua. Kua waiho hei huarahi hei ārai me te whakaora i ngā mate i roto i te ao hou, ā, e whakamahia ana e te hunga kaumātua. He pai te oma tere mō te whakakorikori i ngā mahi o te ngākau me te pūkahukahu. Ka taea e ia te whakapakari me te whakapai ake i te mahi a te ngākau, te whakapai ake i te whakaoho o te ngākau, te whakarei ake i te kaha o te manawa, te whakanui ake i te putanga o te ngākau, te whakawhānui i te uaua coronary me te whakatairanga i te tohanga toto o te uaua coronary, te whakanui ake i te rere o te toto o te uaua coronary, ā, he pai mō te ārai me te rongoā i te hyperlipidemia, te momona, te mate ngakau coronary, te arteriosclerosis, te toto toto tiketike me ētahi atu mate.
2. Hīkoi tere
Mā te hikoi tere i te pāka, ehara i te mea ka taea te whakakorikori i te ngākau me ngā pukahukahu anake, engari ka taea hoki te pārekareka ki te tirohanga. He nui te kaha e pau ana i te hikoi tere, ā, kāore e nui rawa te pēhanga ki ngā hononga.
3. Pahikara
He pai ake tēnei hākinakina mō te hunga kaumātua he pai te hauora o te tinana, ā, he maha ngā hākinakina e mau tonu ana. Ehara i te mea ka taea e te eke pahikara te kite noa i ngā tirohanga i te huarahi, engari he iti ake te pēhanga ki ngā hononga i te hikoi me te oma tawhiti. Haunga tēnā, he rite tonu te whakapau kaha me te whakangungu manawanui ki ētahi atu hākinakina.
4. Whiua te Frisbee
Me oma te tinana i roto i te whiu Frisbee, kia taea ai te whakapakari i te manawanui. Nā te oma pinepine, te tū me te huri i ngā ahunga, ka piki ake te tere me te taurite o te tinana.
Āhea te wā e pai ai te whakakori tinana o ngā kaumātua i te puna?
1. Kāore e pai mō te whakakori tinana me te whakapakari tinana i te ata.Ko te take tuatahi he paru te hau i te ata, inā koa ko te kounga o te hau i mua i te ata te mea kino rawa atu; ko te tuarua ko te ata te wāhi e nui ai ngā mate tawhito, e ngāwari ai te whakaputa i ngā mate toto totoka, te arrhythmia rānei.
2. Ko te hau te mea tino ma i te 2-4 i te ahiahi i ia rā, nā te mea i tēnei wā ko te pāmahana o te mata te mea teitei rawa, ko te hau te mea tino kaha, ā, ko ngā poke te mea tino ngāwari ki te horapa; I tēnei wā, kī tonu te ao o waho i te rā, he tika te pāmahana, ā, he iti te hau. Kī tonu te koroua i te kaha me te hihiko.
3. I te 4-7 i te ahiahi,Ka eke te kaha o te tinana ki te urutau ki te taiao o waho ki te taumata teitei rawa, he kaha te manawanui o te uaua, he tairongo te tirohanga me te whakarongo, he pai te ngāwari o ngā io, he iti, he pumau hoki te tere o te ngakau me te toto toto. I tēnei wā, ka taea e te whakakori tinana te whakanui ake i te kaha o te tinana tangata me te urutau o te tinana, ā, ka taea te urutau pai ki te tere o te tere o te ngakau me te pikinga o te toto toto e puta mai ana i te whakakori tinana.
Te whakakorikori tinana mō ngā kaumātua i te puna
1. Kia mahana
He makariri te hau o te kōanga. He wera te tinana o te tangata i muri i te whakakori tinana. Ki te kore koe e mahi i ngā mahi tika hei pupuri i te mahana, ka tere te pāngia koe e te makariri. Me aro nui ake ngā kaumātua he ngoikore te tinana ki te pupuri i te mahana i te wā e whakakori tinana ana, me muri hoki i te whakakori tinana, kia kore ai rātou e makariri i te wā e whakakori tinana ana.
2. Kaua e whakakorikori tinana nui rawa
I te takurua katoa, ka tino heke te nui o ngā mahi a te tini o ngā kaumātua ki ērā o ngā wā noa. Nō reira, ko te whakangungu e tīmata ana te kōanga me arotahi ki te whakaora me te mahi i ētahi mahi ā-tinana me ngā mahi hononga.
3. Kaua e wawe rawa
He mahana, he makariri hoki te rangi i te tīmatanga o te kōanga. He tino iti te pāmahana i te ata me te ahiahi, ā, he maha ngā poke o te rangi, kāore e pai mō te whakakori tinana; ina puta te rā, ka piki te pāmahana, ka heke te kukū o te hauhā waro i te rangi. Koinei te wā tika.
4. Kai i te āhua ōrite i mua i te whakakori tinana
He ngoikore te mahi ā-tinana a te kaumātua, ā, he puhoi ake te pākia o te tinana. Mā te kai tika i ētahi kai wera, pērā i te miraka me te pata witi, i mua i te whakakori tinana ka taea te whakakī i te wai, te whakanui ake i te wera, te tere ake i te rere o te toto, me te whakapai ake i te taunga o te tinana. Engari kia tūpato kia kaua e kai nui rawa i te wā kotahi, ā, me whai wā okioki i muri i te kai, kātahi ka whakakori tinana.
Te wā tuku: 16-Pepuere-2023