He maha ngā kaumātua e pāngia ana e te mamae o ō rātou waewae i te takurua, i ngā rā ua rānei, ā, i ngā wā tino kino, ka pāngia pea te hikoi. Koinei te take o ngā "waewae tawhito makariri".
Nā te kore e mau i ngā tarau roa te take o te makariri o te waewae? He aha te mamae o ngā turi o ētahi tāngata ina makariri? Mō ngā waewae makariri, me mōhio koe ki ēnei mōhiotanga.
He aha ngā waewae tawhito makariri?
Ko ngā waewae makariri tawhito he mate wheua o te turi, he mate hononga mau tonu, ehara i te mea nā te rūmātiki i puta.
He aha te take o ngā waewae tawhito makariri?
Ko te koroheketanga me te pakaru o te kiriuhi hononga te tino take o te makariri o ngā waewae. I tēnei wā, e whakaponohia ana ko te koroheketanga, te momona, te whara, te taumahatanga me ētahi atu āhuatanga ka tere ake te pakaru o te kiriuhi i te mata o te hononga turi.
Ko ngā momo tāngata e whai ake nei ka nui ake te tūponotanga ka pāngia e te makariri o ngā waewae:
Ngā tāngata momona
Ka whakanui te momona i te kawenga ki runga i te hononga turi, ka whakanui i te pēhanga ki runga i te kiriuhi hononga, ā, ka nui ake te tūponotanga ka pakaru te kiriuhi turi.
Mngā wāhine kua pāngia e te mate
I ngā wāhine kua pāngia e te menopause, ka heke te kaha o te wheua me te kai o te kiriuhi hononga, ā, ka ngāwari te kiriuhi hononga ki te pakaru me te pirau, ka piki ake te maha o ngā mate rumatiki.
Ngā tāngata whai whara turi
Tērā pea ka pakaru te kiriuhi hononga o te turi ina whara, inā koa mō ngā tūroro he whati hononga turi. Ka pakaru hoki te nuinga o te kiriuhi hononga ki ngā taumata rerekē i te wā e whati ana.
Pngā tāngata whai mahi motuhake
Hei tauira, ko te hunga e mahi taimaha ana i te tinana, ko ngā tauira, ko ngā kaitākaro, ko te hunga rānei e whakakori tinana nui rawa ana, e kore rānei e tika te mahi.
Ka pāngia ō waewae e te "koroua makariri" ki te kore koe e mau tarau roa?
Ehara i te makariri ngā waewae tawhito! Ehara te makariri i te tino take o te mate osteoarthritis o te turi. Ahakoa kāore he hononga tika i waenga i te makariri me te makariri o ngā waewae tawhito, ka whakanuia e te makariri ngā tohu o te makariri o ngā waewae tawhito.
I te takurua, he mea pai kia whakapakari i te mahana o ngā waewae. Kaua e kawe kaha. He kōwhiringa pai te mau i ngā tarau roa ina mātao koe. Ka taea hoki e koe te mau i ngā papa turi hei pupuri i te mahana.
Me pēhea te tiaki tika i te hononga o te turi?
0 1 "Whakaitihia te taumahatanga" i runga i te hononga turi
Ko te tikanga matua ko te whakaheke taumaha, he huarahi whai hua tēnei hei whakaora i te mamae o ngā hononga turi. Mēnā he nui ake te taupū BMI i te 24, he mea nui te whakaheke taumaha hei tiaki i te hononga turi o te tūroro.
02 Ngā mahi whakakori tinana hei whakapakari i te kaha o ngā uaua o ngā waewae o raro
Ka taea e ngā uaua huha kaha te whakapai ake i te mamae o te turi. Ka taea hoki e ia te whakapakari i te whakakorikori i te kaha o ngā uaua o raro o te waewae i roto i te oranga o ia rā.
03 Kia tūpato ki te pupuri i te mahana o ngā hononga o te turi
Mā te whakapakari i te mahana o ngā hononga o te turi i roto i te oranga o ia rā ka taea te whakaiti i te mamae o ngā hononga o te turi, ā, ka ārai i te hokinga mai o te mamae o ngā hononga o te turi.
04 Te whakamahi i ngā whitiki tautoko i te wā tika
Ka taea e ngā tūroro kaumātua kua pāngia kētia e te mamae o te turi te whakamahi i ngā tokotoko hei tohatoha i te taumahatanga ki te hononga o te turi.
05 Kaua e piki maunga, whakaitihia te noho pōturi me te piki me te heke i ngā arawhata
Mā te piki, te tūpeke me te piki me te heke i ngā arawhata ka nui ake te taumahatanga o te hononga turi. Mēnā kei te mamae ō hononga turi, me karo koe i ēnei mahi. He pai ake te oma tere, te hikoi tere, te Tai Chi me ētahi atu tikanga whakakori tinana.
Puna: Te Whakatairanga Pūtaiao o Haina, Te Mahi Oranga Hauora ā-Motu, Ngā Mōhiotanga Hauora o Guangdong
Te wā tuku: 16-Pepuere-2023