He whānuitia ngā momo me ngā whakaaturanga o ngā āhuatanga hauora e hiahia ana ki ngā tūru wīra, engari he mea tino nui te kimi i tētahi tūru wīra e tutuki ai ngā hiahia takitahi o ia tangata. Ko te tūru wīra tika, ahakoa he ā-ringa, he hiko rānei, he noho, he tū rānei, he takoto, he piko rānei, koinei te mea e tuku ana i ngā whai wāhitanga pai mō te whakamarie, te tū motuhake, me te nekeneke. He tūru wīra konumohe tino paerewa tēnei e pai ana mō te hunga kei raro iho i te 220 pauna te taumaha.